I’ve been sharing some of what my daughters do for their basketball workouts with hopes to create a community of people who discuss ideas for youth basketball development. I’m sharing what my daughters ages nine and twelve do with hopes that some people will let me know what they are up to.
Currently, we have three on-court workouts we do. Afterwards, we go home for some strength and agility work. We work out three days in a row and then take a day off.
First, here’s the PDF document that lists what we did for the workout: Youth Basketball Workout #2
Below is a video that gives a brief overview of the workout:
I spend quite a bit of time trying to learn about basketball workouts. This includes books, DVDs I order, and YouTube videos. Every once in awhile someone will see my girls playing and ask how much they practice. We try for three days in a row and then we take a day off. Sometimes people will ask for some of the drills we do. Our workouts are always evolving. At the moment, we’ve got three slightly different on-court workouts we do. Those last about an hour and then we go home and do strength work in our basement for forty minutes.
Below, I’m sharing a PDF file with the workouts we’re doing at the moment, a video of one of the girls’ workouts and a YouTube video I saw recently posted by the Utah Jazz.
Hope you find some of this useful. If you’ve got suggestions, comments, or questions, love to hear from you.
Click PDF for Torgerson Sisters Workout #1 June, 2018
Video of June, 2018 Workout
Jazz Fit Video: We Incorporated Some of This into Our Strength Workouts
If you’ve got comments, questions, or suggestion, we’d love to hear from you!