I’ve been sharing some of what my daughters do for their basketball workouts with hopes to create a community of people who discuss ideas for youth basketball development. I’m sharing what my daughters ages nine and twelve do with hopes that some people will let me know what they are up to.
Currently, we have three on-court workouts we do. Afterwards, we go home for some strength and agility work. We work out three days in a row and then take a day off.
First, here’s the PDF document that lists what we did for the workout: Youth Basketball Workout #2
Below is a video that gives a brief overview of the workout: