My daughter Charlotte and I have been trying to get her to shoot the basketball with more arc. If she shoots the ball higher, she increases the room the ball has to go through the hoop.
To shoot the ball higher, she needs to make sure her hand is under the ball, and she needs to lift her elbow. She needs to shoot the ball more up and to the hoop than, say, pushing it out and toward the hoop.
Charlotte needs to build some new habits (especially elbow lift), and so we have added a form shooting segment to our daily workouts to try and build a new habit. Research suggests that she needs to focus on the new habit she is trying to build for approximately thirty days. For the form shooting segment of her workouts, we are thinking pretty much only about arc and elbow lift. The downside of form shooting everyday is that it can get pretty boring.
Sometimes, I think players have to get over being bored when the are trying to create a new habit. However, one way to beat boredom is to create a competition. My kids and I came up with the following “game” for form shooting:
- 5 shots from short, medium, and long for a total of 15 shots
- 1 point if the ball has high arc (we look for over the top of the backboard or the roofline of our house)
- 1 point if the ball goes in
- 1 point if the ball swishes
As soon as we implemented this point system, the girls started making more shots and showing more enthusiasm for their work. As soon as form shooting became a game, the girls’ focus improved.