Youth Basketball Workout #3

I’ve been sharing some of what my daughters do for their basketball workouts with hopes to create a community of people who discuss ideas for youth basketball development. I’m sharing what my daughters ages nine and twelve do with hopes that some people will let me know what they are up to.

Currently, we have three on-court workouts we do. Afterwards, we go home for some strength and agility work. We work out three days in a row and then take a day off.

Click on workout #3 below to see the PDF file of the drills we did today:

Torgerson Sisters Workout #3

Video below:

I’d love to hear from you if you have any questions, observations, or suggestions.


Thanks for taking a look!